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Rule #1: Love Yourself
Breathing is difficult, beads of sweat form on the skin, the chest constricts. Jakob is having a panic attack. It's not the first time that fear has taken over his body. He constantly gets the feeling that he is not normal. That he is too much. Until he meets Lotti, who persuades him to accompany her on a hike. The two get closer, learn from each other and from themselves. Only when they arrive at their destination Jakob understands the plan Lotti has been pursuing from the start.
• Deals with extremely important topic as performance pressure in our Society and anxiety disorder
• Authentic and well researched
• Perfect school literature
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